I’ve been thinking a lot about focus lately. What protects it, what wrecks it, and how rare real concentration has become. For me, focus […]
A few weeks ago, I led a webinar for a community of women in tech, and one moment stuck with me. We did a […]
Goals you keep to yourself are easy to abandon. Goals you say out loud to someone else? Much harder to quit on. Every month, […]
What if the missing ingredient in your goal-setting wasn’t the goal itself but saying it out loud? Last week, I ran two experiences that […]
The last ten days have had me pausing and asking: Is this really the life I get to live? Last week, my daughter was […]
There is nothing more important than your health. I’m writing this from the airport, on my way home from Toronto after my uncle’s funeral. […]
In today’s hustle culture, you’re constantly told to do more. More output. More visibility. More goals. But what if doing more is actually making […]
Hyper-achievers live in a world of conditional happiness. I’ll be happy when I get that job.When I get that promotion.When I buy that house. […]
Last week, I attended a powerful workshop by my friend Melissa McHenry, a Mindful Productivity Educator, on cycle syncing, and I was blown away by the material. I’ve always […]
Have you ever set big, ambitious goal and then felt overwhelmed before you even started? I’ve been there. I recently revisited a goal-setting framework […]
Four years ago, I stumbled into one of the most powerful habits of my life—by accident. As a newly single mom juggling parenting and […]
We’ve all been told the secret to success is to “work hard.” But what if working harder—especially in the same way—was actually what’s keeping […]
