Is friendship a priority in your life? Do you see your friends regularly? Or are you too busy juggling family and work to have […]
Are you excited to see what’s next for you? Or do you feel anxious about the future and expect bad things to happen? Optimism, […]
How do you connect with your team? What helps you build trust with the people in your life? How do you make sure you […]
Do you feel comfortable telling others how you feel? Or do you hide your feelings at work or at home? Have you been conditioned […]
Do you reach for comfort food when you’re stressed out? When you experience negative emotions, do you turn to high-calorie foods to feel better? […]
Is someone you love always trying to manipulate you to get their way? Does your parent, spouse, boss, or friend react aggressively when questioned? […]
What makes a leader great? What are some of the qualities you admire in a leader? What makes you an effective leader? Emotional intelligence […]
What sets you off? What situations bring out a strong emotional reaction in you? When do you react without thinking in a way you […]
Do you feel completely overwhelmed by the demands of your life? Do you feel guilty saying “no”? Are you doing so much for others […]
Emotional self-awareness is your ability to recognize your feelings, differentiate between them, know why you are feeling these feelings and recognize the impact of your feelings on those around you.
Your IQ is set at age 17 and does not change. But your Emotional Intelligence (EQ) can be grown and developed over time. Emotional […]
Girls are socialized to be perfect and to only raise their hand when they know the answer 100%. These patterns from childhood can make it harder for women to initiate difficult conversations at work, or voice their ideas and opinions.
