I just got back from a girls’ trip to Osoyoos wine country, and I’m still floating on it. Four of us left our babies […]
Greetings from the beautiful San Juan Islands in Washington! I’m writing this with sandy feet and a full heart. ⛺ Every summer, I take […]
Last week, calm kept showing up in my coaching conversations. Not as a topic I introduced, but as something my clients were quietly reaching […]
Yesterday, I climbed a mountain 🏔️ Not metaphorically. The Grouse Grind. 2.9 km straight up. Burning lungs, burning legs, and I loved every minute […]
Last week, I had a full week of coaching sessions and, interestingly, meditation came up in almost every single one. That’s usually a sign. A […]
As a recovering people-pleaser, the book I’m currently reading, The Courage to Be Disliked, is blowing my mind. At its core, the message is […]
A few weeks ago, I attended Mindvalley’s Social Media Summit virtually, and one concept shared by CEO Vishen stuck with me: the visibility wound. […]
Last week, I did just that 😎 I went to Osoyoos, British Columbia to celebrate my bestie’s birthday. Hot weather, a sparkling lake, magnificent […]
Let’s talk about something that weighs heavily on so many of us—especially right now: money stress. Between skyrocketing food prices, rising interest rates, market […]
When you’re going through something tough, how do you process it? Do you bottle up your emotions until they explode? Do you talk it […]
Do you wake up feeling well-rested, or do you hit snooze a zillion times before dragging yourself out of bed? Sleep is one of […]
Is friendship a priority in your life? Do you regularly connect with friends, or are you too busy juggling work and family to make […]
