How many hours a day do you spend on your phone? Does the time fly by as you endlessly scroll social media? Do you […]
Do you speak up? Do you confidently advocate for your ideas? Are you able to set healthy boundaries and initiate tough conversations? 🚨 In […]
Do you prioritize your physical and mental health? Do you have consistent healthy habits? Or do you put yourself last at the expense of […]
Was becoming a mother for the first time way harder than you expected? Did you feel like everyone else was having an easier time […]
Are your contributions recognized at work? Is your company aware of the impact you are making? Are you getting enough visibility? ⏩ Visibility is […]
Are you feeling overwhelmed at work? Is your to-do list too long and impossible to achieve? What items can you offload to others? A […]
Are you a morning person, or a night owl? When are you the most productive? What time of day is the best time for […]
Are you drowning in competing priorities? Is your to-do list too long and impossible to achieve? Do you feel close to burnout? A common […]
So many women start and end our sentences by saying sorry. All of this unnecessary apologizing makes it hard for anyone to take what you have to say seriously. It is killing your confidence!
Do you always put yourself last? Women are socialized to be selfless – to put the needs of everyone else above ourselves. To be […]
When you get hurt, is it hard for you to confront the other person and show vulnerability? Many of us view vulnerability as weakness, and we would rather suffer in silence than tell another person how we feel. Setting healthy boundaries is a crucial component of self-love.
