Do you struggle to stay present at work or at home? Are you distracted by your thoughts and unable to focus? Do you spend […]
Do you feel completely overwhelmed by the demands of your life? Do you feel guilty saying “no”? Are you doing so much for others […]
Do you wake up feeling well-rested, or do you hit snooze a zillion times before dragging yourself out of bed? Sleep is a fundamental […]
Hyper-achievers tend to be workaholics who self-sabotage by having the “you will be happy when…” mindset. You will be happy when you get that job, when you get that promotion, when you find that relationship. This inability to be happy NOW causes a lot of undue stress and anxiety.
All of us can spare a few minutes each day to move our bodies. Take a walk, do yoga, or go for a swim. When you feel comfortable in your own skin, you will have the confidence to go after what makes you happy.
So many women start and end our sentences by saying sorry. All of this unnecessary apologizing makes it hard for anyone to take what you have to say seriously. It is killing your confidence!
If you have a strong avoider saboteur, you will avoid tough conversations because they can hurt relationships.
These helpful steps proposed by Susan Scott in her book, Fierce Conversations, will help you boldly face difficult conversations head-on.
Do you want to finally feel comfortable in a bikini this summer? Or are you looking to become more present in your life by […]
Research shows that women struggle with confidence more than men. In my coaching conversations with women all over the world, I keep hearing about […]
Do you always put yourself last? Women are socialized to be selfless – to put the needs of everyone else above ourselves. To be […]
Do you get energized from being around people, or from spending time at home? From birth, your personality style sits somewhere along the extroversion/introversion […]
What prevents you from owning and celebrating your successes?If you feel like a fraud or fake and constantly worry that your boss, colleagues, or direct reports will discover the “real” truth, you may be suffering from imposter syndrome.
