When you get hurt, is it hard for you to confront the other person and show vulnerability? Many of us view vulnerability as weakness, and we would rather suffer in silence than tell another person how we feel. Setting healthy boundaries is a crucial component of self-love.
The algorithms used in AI make decisions for you in virtually every sphere of your life: employment, eligibility for a loan, medical diagnoses, car […]
Emotional self-awareness is your ability to recognize your feelings, differentiate between them, know why you are feeling these feelings and recognize the impact of your feelings on those around you.
Your IQ is set at age 17 and does not change. But your Emotional Intelligence (EQ) can be grown and developed over time. Emotional […]
Do you ever wish you had the confidence to go after what you truly want in life? Does low self-confidence prevent you from having a voice at work and asking for that raise or promotion?
Girls are socialized to be perfect and to only raise their hand when they know the answer 100%. These patterns from childhood can make it harder for women to initiate difficult conversations at work, or voice their ideas and opinions.
Does being assertive mean I’m being a B? Are you scared of standing up for yourself, giving clear directions at work, or setting boundaries […]
Being self-compassionate helps you bounce back from challenges quicker, which boosts your resilience during these difficult times. Don't underrate your most powerful source of 24-7 support – YOU!
Women globally earn about 37% less than men in similar roles according to the World Economic Forum. 51% of the population are women, yet […]
More and more in-person events and experiences are available to you now. This is a reason to celebrate, but the cost is that some […]
As much as 77% of the population are anxious about public speaking, so you are not alone. Since I was a child, I’ve been […]
