Does your day fly by, only for you to realize at the end that you barely made progress on what truly matters? In today’s […]
Do you find it hard to ask for what you’re worth in a salary negotiation? Do you accept job offers at face value without […]
Identify your confidence-sucking monster and take the first step to conquering these sneaky saboteurs!
💞 Valentine’s Day is around the corner, and for the first time in six years, I feel whole. When my fifteen-year marriage ended, I […]
Do you wake up feeling well-rested, or do you hit snooze a zillion times before dragging yourself out of bed? Sleep is one of […]
Is friendship a priority in your life? Do you regularly connect with friends, or are you too busy juggling work and family to make […]
What a whirlwind 24 hours! I kicked off my trip with an early morning Peloton ride at home before hitting the road from Vancouver […]
Do you ever feel like you’ll finally be happy once you’ve achieved success? What if happiness is actually the key to reaching your goals, […]
Want to feel more confident? Here’s a secret: you can literally run, walk, or stretch your way to it. By moving your body and […]
Have you ever had someone’s words completely shift your perspective, showing you the way forward when life feels impossible? For me, that person is Mel […]
This Friday, I’m turning 44, and I couldn’t be more excited! To celebrate, I’m heading out on a ski trip with my kids, soaking […]
Have you ever felt paralyzed by nerves before a big event? Does your heart race, your palms sweat and your stomach flutter? That nervous […]
