Do you wake up feeling well-rested, or do you hit snooze a zillion times before dragging yourself out of bed? Sleep is one of […]
What sets you off? What situations bring out a strong emotional reaction in you? When do you react without thinking in a way you […]
Emotional self-awareness is your ability to recognize your feelings, differentiate between them, know why you are feeling these feelings and recognize the impact of your feelings on those around you.
