Last week, I did just that š I went to Osoyoos, British Columbia to celebrate my bestieās birthday. Hot weather, a sparkling lake, magnificent […]
Letās talk about something that weighs heavily on so many of usāespecially right now: money stress. Between skyrocketing food prices, rising interest rates, market […]
When youāre going through something tough, how do you process it? Do you bottle up your emotions until they explode? Do you talk it […]
Do you wake up feeling well-rested, or do you hit snooze a zillion times before dragging yourself out of bed? Sleep is one of […]
Is friendship a priority in your life? Do you regularly connect with friends, or are you too busy juggling work and family to make […]
Have you ever had someoneās words completely shift your perspective, showing you the way forward when life feels impossible? For me, that person is Mel […]
This Friday, Iām turning 44, and I couldnāt be more excited! To celebrate, Iām heading out on a ski trip with my kids, soaking […]
Do you ever feel weighed down by negative thoughts? Are you stuck in a loop of feeling unhappy and pessimistic? Do you sometimes get […]
Do you feel engaged at work? Are you focused and motivated? Or are you stressed to the max, doing the bare minimum, and waiting […]
Do you feel like an imposter at work? Do you feel like everyone will find out that youāre a fraud and donāt know enough? […]
Are you overwhelmed by work and life? Do you stay up late at night worrying about your to do list? Does stress about upcoming […]
How satisfied are you with the intimacy in your relationship? Are your needs being met? Or has the passion you once had with your […]
