After a recent group coaching session, I asked participants to share one word that captured how they were feeling. Their responses? Elated. Excited. Grateful. […]
Sixteen years ago, I traveled to Europe with my ex-husband—London, Paris, and the Greek Islands. Back then, I was a very different version of […]
Last weekend, I spent the entire day at my daughter’s baseball tournament ⚾ It was her very first time pitching—against a team of much […]
If confidence is your willingness to take action, self-esteem is your inner belief that you deserve to succeed. When I work with women in […]
I’ve been obsessed with working out since my early 20s—spin class, barre, yoga, HIIT, hiking the Grouse Grind, you name it. Like many women, […]
Recently, a fellow female entrepreneur in my mastermind group said something that really stuck with me: “I don’t know how mothers working 9-5 do […]
Do you believe in your ability to figure things out? Do you trust that you can handle whatever life throws at you? Do you […]
Want to feel more confident? Here’s a secret: you can literally run, walk, or stretch your way to it. By moving your body and […]
Do you ever feel like your ideas are overlooked at work? Have you ever hesitated to speak up in a meeting, especially when you’re […]
Do you feel like self-compassion is selfish or indulgent? Do you prefer to treat yourself harshly to push for more success? When you make […]
What’s your favorite color to wear? Does your go-to wardrobe have bright colors, or do you prefer wearing neutral blacks, grays and whites? Have […]
How authentic are you at work? Are you showing up as your true self? Do you let your team get to know the real […]
