All of us can spare a few minutes each day to move our bodies. Take a walk, do yoga, or go for a swim. When you feel comfortable in your own skin, you will have the confidence to go after what makes you happy.
So many women start and end our sentences by saying sorry. All of this unnecessary apologizing makes it hard for anyone to take what you have to say seriously. It is killing your confidence!
If you have a strong avoider saboteur, you will avoid tough conversations because they can hurt relationships.
These helpful steps proposed by Susan Scott in her book, Fierce Conversations, will help you boldly face difficult conversations head-on.
Do you want to finally feel comfortable in a bikini this summer? Or are you looking to become more present in your life by […]
Research shows that women struggle with confidence more than men. In my coaching conversations with women all over the world, I keep hearing about […]
Do you always put yourself last? Women are socialized to be selfless – to put the needs of everyone else above ourselves. To be […]
Do you get energized from being around people, or from spending time at home? From birth, your personality style sits somewhere along the extroversion/introversion […]
What prevents you from owning and celebrating your successes?If you feel like a fraud or fake and constantly worry that your boss, colleagues, or direct reports will discover the “real” truth, you may be suffering from imposter syndrome.
When you get hurt, is it hard for you to confront the other person and show vulnerability? Many of us view vulnerability as weakness, and we would rather suffer in silence than tell another person how we feel. Setting healthy boundaries is a crucial component of self-love.
The algorithms used in AI make decisions for you in virtually every sphere of your life: employment, eligibility for a loan, medical diagnoses, car […]
Emotional self-awareness is your ability to recognize your feelings, differentiate between them, know why you are feeling these feelings and recognize the impact of your feelings on those around you.
Your IQ is set at age 17 and does not change. But your Emotional Intelligence (EQ) can be grown and developed over time. Emotional […]
